The Strive training notes
A little more behind
every rep.
What the numbers mean, how to read them, and where they stop being useful. Written for the gym, with the research linked so you can check it yourself.
01
What velocity-based training actually tells you
What bar speed adds to a training log, and where the numbers need context.
02Bar speed: what does that number mean?
Meters per second, mean versus peak, and why your own baseline matters.
03How much did your set slow down?
A simple calculation for the slowdown within a set, with a calculator to try it.
Meet the Strive puck
You lift.
Strive logs.
Follow your routine and the recommended weight. The puck records your reps and sets, with nothing to enter between sets. Join the waitlist for launch updates.